Posts Tagged over training

I found this interesting article by Robert Saladino while browsing where he talks about over training and the reasons behind it. Over training is a problem that many athletes face and can ruin your season…

Five Reasons Why You’re OverTraining by Robert Saladino

The word over-training springs fear into every resistance training enthusiast. Experts in the field of exercise define over-training as the imbalance between training/competition, versus recovery. Basically, it is too much training or competition combined with too little time for repair. Read the rest of this entry »